Hemp seed hearts are a raw food providing 10 grams of high quality plant protein per serving, including all the essential amino acids. They have a pleasant, nutty flavour and creamy texture. Our hemp seed hearts are a delightful, nutrient-rich addition to cereals, salads, smoothies and baked goods. One serving contains 2090 mg of omega-3 and 6800 mg of omega-6 fatty acids. An employee-owned company Wholesomely yours® Bob Moore Sourced non-GMO pledge For more information on our sourced non-GMO pledge, visit: bobsredmill.com/non-gmo