Great taste, guaranteed! 50% iron^ 50% calcium & vit. D 18 vit. & min. 15 g of protein 50%* iron DVƚ 50%* calcium & vit. D DVƚ 18 vit. & min.** 15 g* of protein * Per 280 ml serving when prepared with milk ƚ DV - % Daily Value ** Vitamins and Minerals It's good to know One prepared serving provides 18 essential vitamins and minerals, and includes: 15 g* of protein to help build and repair muscles 50%* of the DV of calcium & vitamin D to help build healthy teeth and bones 50%* of the DV of vitamin C, an antioxidant 50%* of the DV of iron, a factor in red blood cell formation 60%* of the DV of vitamins B1 & B2 to help convert food into energy 3 g* of fibre as part of a healthy diet Nutrition for a wholesome convenient breakfast Great taste, guaranteed!* *See breakfastessentials.ca for details.