Uncooked 220 calories 29 g protein Per serving Ready to cook
| Nutrition Information | |
| Title: Serving Size 5 oz (142 g / 5 oz) | |
| Amount: | % of daily value: | 
| Total Fat 10.00000 | |
| Saturated Fat 3.50000 | 17 % | 
| Trans Fat 0.10000 | |
| Carbohydrates 2.00000 | |
| Sugars 1.00000 | |
| Dietary Fibre 0.00000 | |
| Protein 27.00000 | |
| Cholesterol 115.00000 | 38 % | 
| Sodium 500.00000 | 21 % | 
| Vitamin A | 4 % | 
| Vitamin C | 0 % | 
| Calcium | 2 % | 
| Iron | 15 % | 
 
                        








